CHJC Staff Participate in Get Fit! Healthy Lifestyles Program

The CHJC “Get Fit! Healthy Lifestyles Program” encourages our employees and clients to practice and benefit from healthier lifestyles and improve their overall health and wellbeing. The desired outcome of the program is for employees to practice skills promoting overall wellbeing, including daily meditation, increased exercise and physical activity, and healthier eating habits. In turn, participating staff will relay the information to the clients we serve, thereby extending the program’s reach to better serve our employees, clients, and community at large.

Thank you to the Excellus Community Health Awards Program and Excellus BlueCross BlueShield for this amazing opportunity to better the lives of our staff, clients, families, and youth we serve!

Healthy Resources:

• Why it’s important to drink water (opens in a new tab)
• Nutrition basics (opens in a new tab)
• Easy ways to add physical activity to your day (opens in a new tab)
• Strategies to overcome barriers to physical activity (opens in a new tab)
• Easy healthy snacks for work (opens in a new tab)
• Healthier fast food options (opens in a new tab)
• The importance of self-care (opens in a new tab)